6/2/2023 0 Comments Golden hour time meaningTake some time to wake up and get out of bed, without any distractions. The most important thing to do in your Golden Hour(s) is to take time for yourself. Research has shown that 80% of people ages 18 to 45 check their smartphone in the first 15 minutes of their day. The chances are quite high that you recognize yourself in some of this. If you start the day with feelings of irritation or stress, chances are you’ll get stuck there. They provide no cognitive challenge, making it harder to stay sharp during the day. These activities fill up your most precious hours of the day with non-productive and useless tasks. You see in your calendar that you must give a presentation later that day, but first need to go to two consecutive meetings, and you feel your energy level drain.This alters the neutral “Zen” state of your brain when you woke up. You read an e-mail from a colleague and get annoyed.And all these social channels require almost no cognitive power - a waste of your peak brainpower. You check Twitter, Facebook or Instagram.This leads to an exhausting, annoying, and stressful day. We often start off the day wrong - for example, by checking our phone. What you shouldn’t do, but probably do anyway Dan Ariely says that this is because your head is still empty, but all your systems are sharp as a tack. The thoughts that fill up your head in the morning have a strong influence on how you feel, act, and think during the rest of the day.Įxperts say you can improve your productivity by better utilizing the first hours of your day. What you do in your Golden Hour sets the tone for the rest of the day. One of the most common time-management mistakes people make is to use their most productive time of the day for things that require zero to no cognitive skills -things like brushing your teeth, check your phone, bringing the kids to school, getting a coffee to go. This hour of your day can make a difference between a productive day and a chaotic, energy-draining one. This is when you should get things done -a moment you should use to the fullest. Your brain and energy level come together in a synchronized peak. They both agree that you are at your most productive at the beginning of your day, after you have woken up naturally. Tracy refers to a one-hour period, but Dan Ariely refers to a period of two hours in which productivity peaks. Time-management expert Brian Tracy was the first to use the term “Golden Hour” in this context - a concept referred to in many time-management theories. Your head is still empty, but your senses are sharp as they can be. ![]() It sets the tone for the rest of the day, and it is the time to get inspired. The Golden Hour refers to the first productive hour of your day. Does that sound familiar? Behavioral psychologist Dan Ariely says you are using your Golden Hour the wrong way. You work as hard as you can during the day, but when you are home in the evening, you don’t have the power to go to the gym or do something active with one of the kids. Brian Tracy and Dan Ariely have developed a method to manage productivity, called the “Golden Hour.” In their theory, your peak productivity is reached within a specific time window after waking up.
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